Revitalize Your Body and Mind at 02 Wellness San Clemente

02 Wellness San Clemente

Whether you’re looking to relax with a massage, pamper yourself with an organic facial or keep your body healthy with a detox cleanse, 02 wellness san clemente has got you covered. We provide cost effective INTEGRATIVE services and solutions for individuals of all ages. We are a proud to announce that we have just celebrated our 7 year anniversary!

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Discover the Oasis of Gaming: Experience Trust, Quality, and Entertainment at a 메이저사이트.

In the ever-evolving world of online gaming and betting, finding a trusted 메이저사이트 (major site) becomes a paramount task for enthusiasts and serious players alike. It’s akin to discovering an oasis in a digital desert – a place where reliability, security, and entertainment converge to create an unparalleled gaming experience.

Have you ever wondered why 메이저사이트 stands out? To begin with, these platforms provide an atmosphere of confidence where every roll of the dice, spin of the wheel, or shuffle of cards is governed by the fair play. They offer a refuge from the internet’s wilds, sheltered from the storms of fraudulent activities that can plague less reputable establishments.

A 메이저사이트 isn’t just a hallmark of trustworthiness; it’s a beacon of premium quality where gaming libraries overflow with vibrant slots, strategic table games, and immersive live dealer sessions that transport you right to the heart of Vegas. Here, every click can lead to a heart-pounding adventure, a test of wits, or the soft chiming of a jackpot hit.

But how does one maintain interest when traversing the colossal selection of games? Through the art of storytelling, where each game narrates a tale of adventure, mystery, or romance, the user is not just a player but a protagonist within an epic saga. Such enchantment ensures that the hours spent at the virtual tables are as memorable as they are thrilling.

Moreover, a 메이저사이트 is not just about the games. It’s the full package, from responsive customer service to seamless banking options. Imagine having the power to manage your funds with the efficiency of a Wall Street broker, depositing and withdrawing with the tap of a finger. All while knowing that your personal and financial information is locked away behind layers of cyber fortifications.

As we approach the conclusion, let’s not forget the heart of the 메이저사이트: its community. Engaging with fellow players, sharing triumphs, and perhaps even learning from defeats, intertwines social threads that enrich the gaming tapestry. Such interconnectivity not only elevates the individual experience but cements long-term patronage.

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1. What makes a 메이저사이트 secure?
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Answer: Absolutely, these sites employ random number generators (RNGs) and are regularly audited to guarantee fair play.

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Answer: Yes, many 메이저사이트 platforms offer live chat features, forums, and social gaming options to foster community interaction.

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Answer: Look for sites with established track records, positive user reviews, legitimate licensing, and transparent operating practices.

5. What kind of customer support can I expect from a 메이저사이트?
Answer: Top-tier sites provide 24/7 customer support via multiple channels, including email, live chat, and phone support, ensuring that your gaming experience is smooth and enjoyable.

To unearth a gem like a 메이저사이트, where trust and entertainment dance in harmony, where the digital felt is as tangible as its physical counterpart, visit 메이저사이트 today. Secure, fun, and undoubtedly memorable—this is where your gaming story begins.…

The Thrilling World of Evolution Powerball

Evolution Powerball, or 에볼루션파워볼 as it is known in Korean, has captured the excitement and imagination of gamers worldwide. What exactly is Evolution Powerball? It’s a dynamic and modern adaptation of lottery-style games, seamlessly blending the thrill of quick wins with the accessibility of online gaming platforms. Players from all corners of the globe are flocking to experience the rush of predicting the outcomes of numbered balls drawn at random in real-time.

So, why does Evolution Powerball stand out? At the core, it’s about the immediacy of the game. Unlike traditional lotteries that have draws once or twice a week, 에볼루션파워볼 offers continuous action. The speed is intoxicating; with draws happening every few minutes, the anticipation never wanes. It’s a perfect fit for the modern, on-the-go lifestyle where waiting is no longer an option.

The seamless blend of technology and classic gaming principles is another factor that sets Evolution Powerball apart. Using advanced streaming technology, players are treated to a high-quality, immersive experience that makes them feel like they are right there where the action is. Moreover, the ability to play from any device leads to unmatched convenience. Whether you’re on a break at work or lounging at home, the game is right there at your fingertips.

An integral part of the experience is the community aspect. Much like the traditional lottery pools among colleagues or friends, 에볼루션파워볼 players often gather in online forums and chatrooms to discuss strategies, celebrate wins, and commiserate losses. This sense of camaraderie elevates the gaming experience from a solitary venture to a shared journey.

As players continue to seek out 에볼루션파워볼, what can they expect in terms of rewards? The answer is both simple and exciting: the potential for significant payouts. Much like any game of chance, the allure of turning a small stake into a generous win is a powerful draw. However, it is important to approach this game with a mindset that values entertainment first and foremost. The wins, when they come, are a bonus.

The popularity of 에볼루션파워볼 is also a testament to its accessibility. The rules are straightforward, making it easy for newcomers to join in without a steep learning curve. Selecting numbers and watching the draw unfold does not require advanced knowledge, making it an inclusive game for all levels of gamblers.

In conclusion, 에볼루션파워볼 is more than just a passing fad in the world of online gaming; it is a testament to the evolving landscape of entertainment. It captures the essence of what modern players seek: fast-paced action, convenience, community, and the thrill of the win.


1. What is 에볼루션파워볼?
에볼루션파워볼 is an online lottery-style game where players predict the outcome of numbered balls drawn randomly, with frequent draws and potential rewards.

2. How often are draws in Evolution Powerball?
Draws in Evolution Powerball occur every few minutes, offering continuous gameplay.

3. Can 에볼루션파워볼 be played on mobile devices?
Yes, it’s designed to be played on any device, enhancing player convenience.

4. Is there a community aspect to 에볼루션파워볼?
Yes, players often engage in online forums and chatrooms to share their experiences.

5. How simple is it to start playing 에볼루션파워볼?
It is very simple; the rules are easy to understand, making it accessible for first-time players.…

Wellness Xpress – Offering Convenient Walk-In Treatment for Illnesses and Injuries with DOT Medical Exams

Wellness Xpress – Founded in 2013, the Company offers Walk-In Treatment for Non-Life Threatening Illnesses and Injuries

Founded in 2013, wellness xpress operates urgent care facilities in Oklahoma and Kansas. The Company offers walk-in treatment for non-life-threatening illnesses and injuries and also provides services including DOT medical exams. wellness xpress is headquartered in Enid, OK.

Get a leg up on competition with unmatched analyst expertise in tech, in-depth private company data and a platform that brings it all together.

Our Mission

Xpress Wellness Urgent Care operates walk-in clinics to treat non-life threatening illnesses and injuries. The company also offers DOT Medical Exams. Xpress Wellness is the largest urgent care operator in secondary markets in Oklahoma and Kansas with recent expansion into Texas. The company is backed by Dallas-based growth oriented private equity firm Latticework Capital Management.

The Business Development Coordinator consistently articulates Xpress Wellness’ mission, promotes excellence, and strengthens brand identity across strategic markets identified by market assessments in partnership with Area Managers. The position supports new employer relationships through contract negotiations and transitions into account management with a focus on customer retention.

Does your work at Xpress Wellness Urgent Care feel meaningful? Discover insights about purpose, employee happiness and how well the company follows its own mission. Plus, explore the impact of COVID-19 on workplace morale and more. Powered by unmatched analyst expertise in tech, deep private company data and a seamless platform that brings it all together.

Our Vision

Xpress Wellness Urgent Care operates urgent care clinics providing treatment for non-life threatening illnesses and injuries on a walk-in basis. It also offers DOT Medical Exams. The company was founded in 2013 and is based in Enid, Oklahoma. Xpress Wellness Urgent Care is privately owned by Latticework Capital Management.

Is Xpress Wellness Urgent Care a mission-driven organization? Discover insights about purpose, employee contributions and recommendations.

Xpress Wellness is the largest urgent care operator in secondary markets in Oklahoma and Kansas with recent expansion into the Texas market. Its state-of-the-art facilities and team environment provide the foundation for success. Xpress Wellness has a strong commitment to community outreach and serves patients through its partnership with local health organizations. It has a dedicated and experienced leadership team and is committed to continuing growth through strategic acquisitions. The company is led by CEO Grant Asay, a healthcare industry executive with more than 35 years of experience. He has served in a variety of executive leadership roles at healthcare companies including Fresenius Medical Care North America and LifeCare Management Services.

Our Core Values

As a company, we believe it is important to have clear core values and incorporate them into daily operations and decision-making. We also make sure to communicate and promote our core values through employee recognition programs, training sessions, leadership actions, and communication with the broader community.

With a focus on delivering high quality care, the entire team works together to provide a safe and nurturing environment for all of our patients. We value continuing education and staying up-to-date with the latest medical advancements.

Xpress Wellness Urgent Care is an Oklahoma-based company with clinics in Oklahoma, Kansas and Texas that provides pediatric and adult care for non-life-threatening illnesses or injuries on a walk-in basis. Each medical center features private exam rooms, a triage room and procedure rooms. Each location is equipped with state-of-the-art digital radiology services, a lab, EKG and computerized diagnostic testing capabilities. Each location is open seven days a week. Xpress Wellness is backed by Latticework Capital Management, a Dallas-based growth oriented private equity firm.

Our Team

The Xpress Wellness team is dedicated to improving the lives of our patients and employees. With state of the art facilities, a passionate team, and an outstanding culture, Xpress Wellness is the place to be for those that are truly passionate about healthcare.

Xpress Wellness Urgent Care operates urgent care clinics that provide pediatric and adult health care for non-life-threatening injuries and illnesses on a walk-in basis. Xpress Wellness also offers workers’ compensation services, behavioral health, and virtual primary care.

Xpress Wellness is the largest urgent care operator in secondary markets in Oklahoma and Kansas, with recent expansion into Texas. Xpress Wellness is backed by Latticework Capital Management (“LCM”), a Dallas-based growth oriented private equity firm focused exclusively on the healthcare industry. Latticework has an established track record of investing in leading healthcare companies, including the acquisition of a number of rural health and urgent care platforms across the country.

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Experience the Magic of Live MLB Broadcasts: Bringing the Thrill of Baseball to Fans Everywhere.

Baseball is more than just a pastime; it’s a cultural phenomenon that unites fans from coast to coast with the thrill of the pitch, the crack of the bat, and the roar of the crowd. It’s about statistics, strategies, and the eternal hope that this year could be the year for your favorite team. For enthusiasts who can’t make it to the stadium, the unparalleled accessibility of watching a live baseball game broadcast, or , connects the excitement of the ballpark with the comfort of home.

A good mlb중계 captures every nuance of the game – from the intensity in a pitcher’s eyes to the anticipation of fans poised on the edge of their seats. Picture this: the bases are loaded, there’s a full count, and your team’s star hitter is at the plate. The pitcher winds up, and in that moment, the heart of every spectator beats in unison, awaiting the outcome that could change everything. That’s not just baseball; that’s the magic of a live broadcast bringing every moment, live and direct, to millions.


Q1: Why is watching MLB broadcasts popular amongst baseball fans?
A1: MLB broadcasts are popular because they allow fans to experience the thrill of the game, follow their favorite teams and players, and enjoy the sport’s strategic complexities from anywhere in the world.

Q2: How does the quality of a baseball broadcast enhance the viewing experience?
A2: High-quality broadcasts provide viewers with clear visuals, expert commentary, and real-time stats, creating an immersive experience that captures the intensity and emotion of the game.

Q3: Can MLB broadcasts be streamed on mobile devices?
A3: Yes, MLB broadcasts can typically be streamed on various mobile devices through sports apps and websites, allowing fans to watch games on-the-go.

Q4: Are there any special features offered by MLB broadcasts?
A4: MLB broadcasts often include special features like instant replays, different camera angles, player stats, and graphical analyses that enhance viewer understanding and enjoyment of the game.

Q5: Is it possible to watch MLB broadcasts from outside the United States?
A5: Yes, fans can watch MLB broadcasts from outside the U.S. through various international networks and streaming services that offer live coverage of games.…

A One-Stop-Shop for Health, Body, and Soul

A Wellness Lounge is a One-Stop-Shop For Your Health, Body and Soul

Imagine a one-stop shop where your entire health and wellness agenda is supported by a team of professionals. A new breed of wellness clubs has been popping up on the west and east coasts.

A virtual Wellness Lounge offers energy booster video breaks to broadcast in your meeting agenda or for attendee personal break use, plus the Byte-Size Wellness Academy self-care self-coaching program.


A wellness lounge can provide an opportunity to relax and recharge. While everyone may have their own preferred ways to relax, a common method is through meditation or mindfulness practices. These practices help reduce stress and the fight/flight response.

Relaxation can also be achieved through breathing exercises, stretching and massage. Other techniques include the use of aromatherapy — such as diffused essential oils that can inspire mood improvement and assist with sleep – or light therapy, which mimics outdoor light to promote circadian rhythms.

If a built in wellness room is not feasible, a simple booth with black out blinds and acoustic privacy can be used to create a similar space. The design should focus on indirect lighting with control over dimmer switches to avoid photosensitivity and migraines and keep the color palette in neutral tones. A calming environment can be further enhanced with the addition of plant life, water features and natural soundscapes. A dedicated storage area for prayer mats or acoustic barriers can be helpful too.


Educating students on wellness practices, how to use them, and why they matter helps them make better decisions about their own health and wellbeing. Students benefit from learning how to reduce their stress, improve sleep and increase energy.

Students can learn about a wide variety of wellness therapies and techniques in the lounge. They can try an aromatherapy experience, learn how certain essential oils help with various ailments and even create their own aromatherapy stress ball.

The lounge offers a light therapy box that simulates outdoor light and can lift mood, ease depression and reduce other symptoms of Seasonal Affective Disorder (SAD). They can also use a bio balancing journey to resynchronize their body on a cellular level.

Student-led change ambassadors can give a voice to student concerns about the wellness program and its implementation. By balancing utilization data with qualitative student observations, they can offer an empathic opportunity to build a continuous improvement mindset into the program.


A wellness room offers a calm environment to help employees connect with their internal selves. Whether it is for prayer, meditation, or stretching and yoga sessions, dimmed natural lighting with the presence of plants and minimal yet comfortable furniture are key components of this space.

Additionally, a wellness room may offer a unique way for individuals to seek out support. For example, Clear Path Wellness Lounge in Florida allows users to take control of their mental health and self-care with a variety of services including hormone replacement therapy, IV hydration therapy and psychotherapy for emotional support.

Incorporating a wellness lounge into your conference experience allows attendees to refocus and recharge during busy events. Bytesize wellness talks, life/wellness coaching clinics (group and 1:1), DEI focus and fishbowl groups, healthy lifestyle tip sheet takeaways, and a wellness wall are a few of the many ways your event can incorporate these lounge elements. The resulting connections can empower your conference attendees to become their own wellness coach and to make self-care a lifelong habit.


Imagine a nirvana where everything you need to exude your healthiest energy is under one roof. From fitness classes that push you to your physical limits to workshops that examine your career followed by meditation courses that help you dig deep within your heart’s center, the wellness lounge is a one-stop-shop for all of your mind, body and soul needs.

At CBC, students can take a break from their studies and recharge with 15-minute guided meditation and chair yoga sessions that combat the negative effects of prolonged sitting. The CBC also offers aromatherapy that utilizes different essential oils to improve mood, reduce stress and even help with sleep.

The space is designed to feel calm, inviting and personal with dimmed natural lighting, the presence of plants and acoustic privacy. A lock on the door helps maintain the space as a private retreat, and a discreet occupied sign can be added to indicate it is in use.

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Empowering Fitness Journeys through WhatsApp Business API and Rasayel

Whatsapp X Wellness – Using WhatsApp Business API and Rasayel to Inspire Your Clients to Stay on Track With Their Fitness Journey

In a time when excessive news and rumors threaten psychological well-being, digital technology offers innovative ways to disseminate government health messages. Here, we replicated previous findings linking COVID-19 news exposure with distress and assessed whether subscription to an official WhatsApp channel mitigates risk.

The results showed that, after controlling for news exposure, depression and anxiety symptoms were attenuated by use of the channel. This effect was robust even when situational and demographic factors were controlled for.

1. Talk to friends

WhatsApp is one of the most popular messaging apps around, especially among friends and family who are scattered across different countries. It lets you send text messages and make free video or voice calls.

The app also has options to incorporate Memojis and files of all types, including document-based ones. Its voice message feature is useful for when you are on the go and can’t type text or just prefer a quick conversation by phone.

You can also control which types of media WhatsApp saves to your device’s storage, such as photos and videos. This will help conserve mobile data and space. You can also find out how much data WhatsApp has used on your phone and what it has downloaded by visiting Settings, then Data and Storage Usage.

2. Stay active

With the app’s latest feature you can choose to keep messages on your phone for only one week if you need more space. It’s a great way to get back in control of your phone usage and feel more at ease with your digital health.

You can also customise how WhatsApp saves media, making sure calls use as little data as possible. You can check and review your media download history via Settings > Storage and Data.

You can control who can see your last seen, online status, profile photo and more by going to Settings > Privacy. You can also hide your online presence from certain contacts or groups. Plus, you can disable read receipts on a chat-by-chat basis.

5. Exercise

Inspire your clients to stay on track with their fitness journey by sending them reminders about class schedules, reservations, and upcoming events. Using WhatsApp Business API with a shared team inbox solution like Rasayel makes this possible for you to provide prompt service and build loyalty among your members.

Encourage your clients to share their workout results with you on WhatsApp – from weight loss milestones to strength gains. This real-time interaction builds accountability and helps your clients get the motivation they need to push further.

Keep your clients motivated and committed to their fitness journey with exclusive promotions and special offers on WhatsApp. The direct and personal nature of this communication channel creates a sense of value and appreciation for your services, thus increasing retention.

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Wellness and Fitness Services

u Wellness Club

u wellness club is run by one of the best PTs in the business and offers a beautiful space to train hard with bespoke, targeted workouts that GET RESULTS. Come and treat yourself to a recovery session with infrared sauna, cryotherapy or hyperbaric chamber.

All full-time students are eligible to use u wellness club. Just show your student ID at the front desk to gain access during open hours Monday through Friday.

Wellness Center

The Wellness Center offers a variety of health and fitness options. The modern facility is equipped with a weight room, cardio room and personal training studio. There are also several Zumba, Pilates and Yoga classes offered each semester.

The space is designed to allow your mind and body to take a break from the daily grind, cleanse, relax and enjoy some stillness. We believe a considered balance between movement and stillness is needed to attain true health.

Our wellness space offers recovery services including cryotherapy and infrared sauna as well as strength improvement through one-on-one personal training & reformer pilates. Membership to the Wellness Center is free for all full-time students with valid ID and their guests. The facility is open to the public as well, but guests must present a guest pass.

Fitness Center

Our modern facility is fully equipped to meet your cardio and weight training needs. With a variety of exercise equipment, two basketball courts and an indoor track, you’ll find everything you need to get active.

Memberships are free for currently enrolled UM-Flint students with an MCard. Guest passes and specialty fitness classes are available.

Get one-on-one fitness training from a certified personal trainer to help you reach your fitness goals—whether that’s toning, building muscle mass or getting prepared for an event. Recovery services like cryotherapy and infrared sauna are also offered. We believe in a considered balance between movement and stillness to attain true wellness. Become the best version of you through accountability and longevity protocols. You’ll see results in our gym and your life beyond.

Yoga Studio

One of the best ways to get started in yoga is to find a studio that is close to home. Then, you can attend classes regularly and build up your practice. The more consistent you are in your practice, the better you will feel.

Located in the heart of Arcadia, this yoga studio is a great place for beginners and seasoned yogis alike. It offers a variety of different classes, including yogalates, which is an east meets west fitness class that builds core strength and improves posture.

The Yoga Studio at u wellness club is a holistic focused yoga and strength studio for graceful aging, rooted in sustainable fitness techniques. They offer a full class schedule, personal training, TRX training, group fitness, and more!

Wellness Programs

u wellness club offers programs that promote a physically active lifestyle, stress reduction and healthy eating habits. The program offerings include group exercise classes, clinics and series, personal training and a variety of fitness events.

Occupational wellness is finding fulfillment and satisfaction from one’s work. Physical wellness is a balanced body and mind that provides strength, confidence, and endurance to perform occupational pursuits, recreational activities and family obligations.

Dearborn Support advocates for students navigating difficult life events and provides food assistance, computer and device rentals, sanitary supplies and more. Student Health Services provides preventative health services, such as Vaccine Days and Get Yourself Tested events. Additional preventative services include nutrition counseling and risk reduction education. These services are available at a discounted rate for student members.

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Promoting Wellness through Health Screenings

What You Should Know About Wellness Screenings

Many employers offer a wellness screening program to encourage employees to take an active role in their health. The test results can be a wake-up call for some people who lead unhealthy lifestyles and help others validate lifelong habits prioritizing a healthy diet and exercise.

To participate, you must complete a biometric health screening and health risk assessment yearly. This will qualify you to earn rewards under the program.


Health screenings give you important information about your overall health. One key measurement is your weight. It can help your doctor spot health problems like high blood pressure, heart disease and diabetes.

WashU Wellness Champions host a variety of dedicated health screening events on campus and satellite locations. Repeat participant Theresa Horn, a member of the Protective Services team in OFMD, has hosted a number of screenings for her department’s midnight and early morning shift workers.

She uses this data to reshape her team’s wellness program and foster a positive workplace culture that promotes healthy eating habits, adequate physical activity and healthy body mass index (BMI) goals.

Blood Pressure

A health screening test can help your doctor establish a routine baseline for your overall health. This allows your physician to notice trends and spikes in specific metrics, such as blood pressure, cholesterol or glucose.

Your doctor can measure your blood pressure using an inflatable arm cuff, with two numbers: the first number measures the pressure when your heart contracts to pump blood (systolic); the second measurement occurs when your heart is at rest between beats (diastolic).

Regular screening helps detect high blood pressure, or hypertension, early, when it can be more easily treated and managed. It can also help to monitor the effectiveness of your medications and lifestyle changes, such as diet or exercise.

Blood Sugar

Blood sugar comes from food and is the body’s main energy source. It needs to be within a target range for optimal health. Check your glucose levels often with a home monitor and record them in your diary or on a smart phone app.

A high level of blood sugar can cause problems such as frequent urination, thirst and extreme hunger. It can also lead to a serious condition called diabetic ketoacidosis (DKA), which requires treatment in the hospital.

If you have prediabetes, early screening can help prevent or delay type 2 diabetes. Regular tests can also help spot low blood sugar, which can be dangerous when driving.


Cholesterol screenings measure the fats in your blood, including low-density lipoproteins (LDL) and high-density lipoproteins (HDL). If too much of these unhealthy fats are present, they can build up in the arteries and block healthy flow, which increases the risk of heart disease, stroke, and other serious conditions.

Regular screenings help identify illnesses and health problems early, when they can be treated more easily and affordably. They also assist doctors in establishing a consistent baseline for individuals’ health metrics, so they can monitor trends and spikes over time.

Body Mass Index (BMI)

Body mass index, a measurement of a person’s weight in kilograms divided by the square of his or her height in meters, is one of the most commonly used screening methods to determine whether someone is underweight, healthy weight, overweight, or obese. The risk of obesity-related diseases increases progressively with BMI.

However, BMI is not perfect and should be viewed as part of a comprehensive set of data that includes other health metrics such as blood pressure, cholesterol, and glucose. BMI also doesn’t take into account variations in sex and age, as well as muscle mass.

Body Fat Percentage

Body fat percentage can be a powerful health measure, indicating both fitness and disease risk. It’s a more accurate indicator of health than weight alone or BMI, which doesn’t differentiate muscle mass from fat.

There are many tools available to determine body composition, though they have varying degrees of accuracy and cost. Most of them, such as calipers or skinfold measurement, require a professional to use specialized equipment. You may have seen Bioelectrical Impedance Analysis scales in the gym – they use electrical currents to provide measurements such as body fat, muscle mass and water content, but they have an error rate of up to eight percent.

BMI-to-Height Ratio

Many people use BMI as a screening tool. It slots people into categories (underweight, healthy weight, overweight and obese) that may be linked to health problems such as heart disease and diabetes.

However, BMI has limitations. For example, it doesn’t take into account muscle mass or bone density. It also doesn’t distinguish between fat and muscle in the body, which can affect metabolic health.

A better measurement is the waist-to-height ratio, which takes into account a person’s waist circumference and height. A high waist-to-height ratio may indicate more belly fat, which can be more dangerous than excess weight in other places on the body.

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